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Looking for a healthy Ramadan smoothie that keeps you energised through the day?
This Matcha Blackberry Smoothie with plant based milk is perfect for Suhoor in Dubai. It’s filling, refreshing, and gives you steady energy without the crash that comes from coffee or sugary drinks.
You might think crumble flavours are just for dessert but this smoothie brings that tart blackberry sweetness into a nourishing, energising Ramadan drink.
It’s light enough for fasting season, yet substantial enough to keep you going.
During Ramadan in the UAE, many people look for:
Steady energy
No sudden crashes
Gentle caffeine
Hydrating options
Matcha provides calm, sustained energy thanks to L-theanine, making it ideal for Suhoor. Unlike coffee, matcha with plant based milk is easier on the stomach and less dehydrating.
That’s why this matcha smoothie recipe works beautifully during Ramadan.
Using plant based milk instead of dairy makes this smoothie:
Lighter and easier to digest
Dairy-free
Creamier in texture
Perfect for warm Dubai mornings
Oat milk, almond milk, or coconut milk pair especially well with ceremonial matcha.
The combination of matcha and plant based milk creates a smooth, balanced flavour without bitterness.
Large handful frozen blackberries
25g rolled oats
½ – 1 tsp ceremonial matcha powder
1 Medjool date (ideal for Ramadan sweetness)
Optional: 1 tsp protein powder
1 tsp nut butter
Dash of vanilla extract
200ml plant based milk (oat or almond recommended)
100ml water
Blackberries – Antioxidant-rich and refreshing.
Rolled oats – Help keep you full longer during fasting hours.
Matcha powder – Provides smooth, steady energy.
Plant based milk – Light and hydrating.
Medjool date – Natural sweetness, perfect for Ramadan.
This matcha smoothie recipe is balanced not too heavy, not too sweet.
Place blackberries, oats, matcha powder, plant based milk, water, and remaining ingredients into your blender.
Blend for 15–30 seconds until creamy and well combined.
Want it sweeter? Add a little more date or honey.
Want it thinner? Add more plant based milk.
Want more matcha flavour? Add a pinch more matcha powder.
Serve immediately for best texture.
Yes, especially because it includes:
Fibre (oats)
Natural sugars (dates)
Healthy fats (nut butter)
Plant based milk for hydration
Matcha for steady focus
It helps you feel satisfied without feeling overly full before fasting begins.
This Ramadan Matcha Blackberry Smoothie is more than just a healthy drink.
It’s a nourishing way to start your fasting day in Dubai combining matcha with plant based milk for balanced energy and smooth flavour.
If you’re looking for a dairy free, energising Ramadan smoothie recipe in the UAE, this one deserves a spot in your Suhoor routine.
